One of the great wonders of being an individual experiencing the human condition is having a physical body. Generally speaking, a lot of focus and effort in our culture is placed on the outward enhancement of our physical bodies through fitness, fashion, grooming, cosmetics and the like. There is a common desire in us all to maintain a certain level of physical attractiveness to ourselves and to others. Actually, our desires reach beyond our outer appearance touching as many aspects of our lives as we allow. Wherever there is freedom of choice, there is an opportunity to express the uniqueness of the self.
How do we know that we are expressing our own uniqueness and not copying someone else’s authentic voice? My current answer is: the less we know of ourselves, the more we may copy others or conform. This is not a bad thing, in fact, I think it is completely natural. It has been my experience that we are largely unknown to ourselves, even into so-called adulthood.
We are born knowing we are as deep as any ocean, but helpless throughout infancy and babyhood, relying on others just to stay afloat. By time we are capable of fending for ourselves, we will have forgotten a lot about our original state. Everything in the shallows is illuminated for all to see. It’s the depths that remain unknown to us and only are revealed through a certain degree of maturation and the ability to turn inward. Loving attention warms us, and all faces of cold adversity waters us. This happens differently and in varying degrees and speeds for every individual. Even so, in life we all get to feel the grace and awe of the occasional sudden revelation. The physical body looks the same on the outside, but inside we have grown– more space becomes available.
One way to think of revelations is as a natural feeling response to inner growth. The feeling is a phenomenon we can take guidance and assurance from. After all, revelations feel great! That being said, not all inner guidance is as easy to recognize.
Tiny Inner Bells
Some inner guidance is so faint, like a whisper, but not in the form of sound. There are tiny felt senses that can easily go unrecognized and, thus, unacknowledged. Sometimes inner guidance isn’t a specific message, rather a physical response like that which accompanies a revelation. The powerful feeling lets us know something is very relevant to us beyond just our conceptual understanding of it. In this case, a liberating piece of wisdom feels particularly attractive because it causes something that is already inside of us to resonate. At times it can be something in our unknown depths that surfaces.
When we read words that ring true or inspire us, we can feel a great sense of validation– like a “yes!” experienced by one’s entire body. We might see a color that stops us in our tracks because it “feels good.” In what way does it feel good? Like the word “resonate” suggests, it can feel like a whole bunch of tiny inner bells ringing in harmonious agreement.
You could say that just as dolphins and whales use echolocation to discover the position of another sea creature in relation to themselves, humans possess a kind of echoinference mechanism. Except instead of using an echo to locate something outside of ourselves, we experience the echo as a resonating inner feeling which allows us to discover more about our deeper selves through that which resonates and draws our attention.
The Desire Spectrum
When I use the word desire, like many things in life, it can shift in meaning depending on intensity, subtleties and nuances. For these reasons, I see “desire” as having a spectrum. On one end is the kind of desire that overwhelms us with its power. It is obsession, fanaticism, a persistent wanting that makes it hard for us to concentrate on other things. Basically, on the extreme end it is a “heavy” consuming feeling– an addiction. Then, on the other end, desire can feel much lighter–more like a preference. We think to ourselves, “I’d prefer to eat a banana that is still slightly under ripe, but if it is a day or two riper, I’ll still eat it and find enjoyment. It’s just not my preference.” This is the realm of desire I want to explore here more in regards to each unique individual’s natural constitution.
There are biological-related desires like being thirsty or hungry that we cycle through so often, we know very well what we need and want. Then, there are other desires that lurk inside us that are less of a circular nature, and more of an artistic or aesthetic nature. They are lighter little tugs and pulls inside that we wouldn’t maybe associate with desire immediately upon registering their presence. I might describe them as gentle preferences that surface. Or soft yearnings. When I paint, I follow these tiny tugs and pulls. I’ve referred to them before as “breadcrumbs” that only appear in the moment at hand, and require our mind to be open.. (empty?) so we can be guided.
When it comes to being a creator, we want our own unique voice to shine through. When we use our imagination, we want to be able to envision things that genuinely excite us and make the tiny inner bells ring. Being in touch with our own personal preferences is the gateway to true individuality and unique self-expression. These gentle preferences are part of a larger inner guidance system that, in a way, is binary like a computer. Everyone experiences a natural response to any given input. In general, there’s positive stimulus and everything else. As I’ve mentioned before, anything that pulls at you from the inside is a breadcrumb on your path.
Too much eccentricity without respect and care for others can prevent us from connecting in a meaningful way with others, yet too much accommodating or pleasing can mute our desires and prevent us from knowing ourselves more deeply. The way I approach maintaining a balance is largely through self observation. The “deeper” I know myself, the deeper other people become as well. For me, “Know thyself” implies some degree of respect for other people and what makes them unique. It is with this sentiment that I indulge more in learning about my own preferences both on and off the canvas. It’s also the unspoken message behind my every creative act.
Take time to learn about yourself and to see yourself with more discerning eyes rather than judgmental eyes. This creates space so our attention can branch outward to others with the same caring and accepting heart we possess towards our Self.
-Inner guidance <3